Dialectical Behavior Therapy

Dialectical behavior therapy (DBT) is a type of talk therapy for people who experience emotions very intensely.Dialectical Behavior Therapy, is a structured psychotherapy program with an educational component aimed at managing intense emotions and social relationships. The "dialectic" signifies life's complexity and the ongoing process of balancing opposing forces. DBT incorporates techniques from CBT to help patients identify and challenge distorted thinking patterns, like catastrophizing and all-or-nothing thinking.